Dimensions
210 x 224 x 18mm
In her unique guide, Aliza Baron Cohen keeps the goal of increased energy and zestful enjoyment of life firmly in view. 'The Energy Plan' is a comprehensive guide to boosting energy; whereas other books concentrate on diet, exercise or mental attitude, this assess all habits, both good and bad, which affect the way we feel.
With real-life case histories and reviews of techniques such as acupuncture, reflexology, massage and essential oils, this book will inspire readers to take charge. It's time-management strategies, exercise sequences and easy-to-follow energy plans will help readers of all ages and levels of fitness achieve their goals.
And with tips and tailored programmes, 'The Energy Plan allows individuals to top up their energy over 7 days or to rewrite their style of life over the long term.
