Second Edition
There is no Fairy Godmother to wave a magic wand and melt fat. There is no "cure", but in 'The Diet Dilemma Explained', Rosemary Stanton, Australia's leading nutritionist, exposes the scams and answers all your questions. Full of information about problems associated with excess weight, including the concerns of those who try to treat what they don't have, and advising against useless diets and weight loss products, Rosemary Stanton's book makes it easier to see the futility of weight loss gimmicks and crazy diets.
Rosemary Stanton's book contains practical advice about how to change your eating and exercise habits to lose excess body fat, improve your health, increase your energy and enhance your enjoyment of life. It is a book for people who are tired of gimmicks and who want to know what normal weight is and how it can be achieved. It examines all the popular diets and slimming methods, indicates the good and useful ones and exposes the frauds, futilities, rip-offs and dangers in many of the others.
