This evidence-based workbook offers powerful dialectical behavior therapy (DBT) skills to help you heal from trauma, balance emotions, and find safety in the present. If you are facing complex post-traumatic stress disorder (CPTSD) from chronic or repeated trauma, traditional treatments may fall short. Expert Sheri Van Dijk combines research with effective DBT skills to help you feel more stable and secure while addressing your past. This accessible guide provides customizable tools to overcome hypervigilance, minimize the impact of trauma on your health, and build healthy relationships, empowering you to reclaim your future and embrace healing.
