The DASH Diet Mediterranean Solution

The DASH Diet Mediterranean Solution by Marla Heller


ISBN
9781538730973
Published
Binding
Paperback
Pages
272
Dimensions
152 x 229mm

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Christmas Catalogue 2024 x BookFrenzy
22.94
RRP: $26.99
15% off RRP



Instore Price: $26.99
Enter your Postcode or Suburb to view availability and delivery times.
If ordered before the 26th of November, this product should arrive by Christmas unless it is going to regional Australia

Other Titles by Marla Heller


You might also like

Fast Like A Girl
26.99
22.94
15% Off
In The Flo
29.99
14.99
50% Off
Glucose Revolution
34.99
29.74
15% Off
Eat To Beat Disease
35.00
29.75
15% Off
Milk
34.99
29.74
15% Off
The Diabetes Plan
36.99
31.44
15% Off
Food for Life
27.99
23.79
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.