Join Jennifer Kreatsoulas on her mindful, yoga-filled road to recovery and use powerful self-help exercises to aid in your own healing journey. Providing stories of poignant moments on Jennifer's road to overcoming an eating disorder, this book transforms her experiences into thematic lessons that you can use as you face challenges in your own life. The Courageous Path to Healing helps you reframe pain from being the thing that breaks you to being the thing that teaches you how to heal. Each chapter highlights an important step in Jennifer's journey and checks in with you through mindfulness and yoga-inspired practices, journaling prompts, and deep wisdom. Written to demonstrate what's possible on the other side of suffering, this book inspires you to keep fighting for the full life you want and deserve.
