Dimensions
137 x 216 x 16mm
Confidence is a much sought after but often elusive, quality. Too often, when self-doubt creeps in we start to question every aspect of ourselves. In clear steps, through quizzes and case studies, Sarah Litvinoff develops our self-perception in both our professional and personal lives.
She provides confidence-building techniques to plan a personal strategy for success, together with guidance on overcoming setbacks to maintain a positive frame of mind:
- What is Confidence? Self-perception; trusting your instincts; positive thinking.
- How to Use Confidence: How to turn inaction into action; overcoming sub-conscious beliefs; developing feelings of self-worth.
- The Confident Life: Using confidence-building techniques; understanding body-language and visualisation.
