A Personal Yoga Programme that will Transform Your Daily Life.
Yoga is the ideal form of exercise for a busy life-style and for those who take little other exercise. This is a month by month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Specially commissioned step-by-step photographs and clear instructions guide you through the course, as you gradually learn new postures and develop your own daily programme. The program integrates the meditative side of yoga which helps build a calm, positive attitude in the face of late 20th century stresses and strains.
