Gentle exercises for rebalancing the body and reversing the ageing process.
Your body is perfectly balanced, self-regenerative, self-protecting organism. With the right diet and appropriate mental and physical exercises, you can not only prevent and heal symptoms of ill-health without resorting to drugs, but also reverse the ageing process and energize your entire system.
'The Complete System of Chinese Self-Healing' describes a practical and modern approach to the ancient principles and practices of Taoist medicine. By following this programme of gentle exercises, you can achieve perfect health and lasting happiness.
