People currently process more information in a day than they did in an entire lifetime a mere century ago. Stress is now an epidemic, and overwork, scheduling demands, and an attempt to balance work and family affects most people in a profound way.
It's easy to get so caught up in the minutia of living that we miss the joy, magic, and wonder of it all. Spring suddenly turns into fall, our adorable infant is graduating from high school, and it seems like life is passing us by. By learning to see life differently and quieting our mind, we can begin to savour each moment. It doesn't have to be hard. We can learn to use our minds to relax and to live life with more passion.
'The Complete Idiot's Guide To Short Meditations' offers readers a variety of simple-yet powerful-mediations designed to improve their quality of life. Doing more, having more, and learning to schedule more effectively isn't always the answer. This book shows readers how to feel like they have more time, how to enjoy life more deeply, and how to handle everyday life without stress.
