A Complete Program To Strengthen Your Abs And Back
'The Complete Idiot's Guide To Core Conditioning Illustrated' provides readers a complete program to improve the core muscles deep within their bodies, including the following:
-More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight
-More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise
-Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises -Sample workout plans that allow readers to get personalized results
