This book has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit.
Studio cycling, or "spinning" should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training program that can be adapted as your fitness levels improve.
The book answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
