Dimensions
189 x 230 x 18mm
A completely illustrated guide from beginners to advanced trainers.
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights, beginner, intermediate and advanced training programmes, eating to burn fat and gain muscle and tips on motivation, techniques and goal-setting.
