The Natural Approach
If you are suffering from stress and long to restore inner peace and replenish flagging energy levels, this book will show you how. In 'The Complete Guide to Reducing Stress', leading aromatherapist Chrissie Wildwood explores the healing power of nature and provides gentle and imaginative ways for you to relax and revitalise your whole being. Discover how to:
- create a sense of wellbeing through breathing exercises, gentle movement and easy yoga sequences
- soothe away tension with massage and essential oils
- still your mind through meditation and visualisation
- work with flower essences and colour therapy
- create your own natural healing environment to combat the negative effect of pollution
- and much more
Chrissie Wildwood presents an enjoyable and easy program for reducing stress and improving the quality of everyday life.
