The Complete Guide to Core Stability

The Complete Guide to Core Stability by Matt Lawrence


ISBN
9781408133248
Published
Released
02 / 01 / 2012
Binding
Paperback
Pages
272
Dimensions
189 x 230 x 17mm

This bestselling training handbook for fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with new exercises, including up to the minute equipment and techniques it also deals with specific exercises for different sports.
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