This is the definitive practical abdominal training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format.
'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved and the benefits to improving your core stability.
It is packed with exercises designed to focus specifically on the core muscles, and deals with specific exercises for different sports, covering all the major exercise groups and major pieces of equipment, from medicine balls to core boards.
