Dimensions
224 x 282 x 22mm
Perfect for men of all ages and situations, this is a serious yet easy-to-read, responsible yet undaunting self-help manual that should occupy a space on every man's bookshelf. This indispensable guide combines inspirational, practical tips for maintaining a happy, healthy lifestyle with reassuring advice about medical problems.
User-friendly charts and diagrams, self-help tips and checklists, and colourful illustrations and photographs combine with down-to-earth and clearly explained expert advice to make this book essential reading for every man. You need never feel embarrassed or concerned again - this book is here to help.
