Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones-the places on Earth where people live the longest-including lessons learned, top longevity foods, and the "Power 9" behaviours to help you live to 100-plus a surprising new Blue Zone.
National Geographic Explorer and best-selling author Dan Buettner has travelled the globe to uncover the best strategies for longevity, which he found in the Blue Zones- places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone-Singapore-where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers-including David McLain and Gianluca Cola-to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
