In this book, Natow and Heslin examine the essential role of carbohydrates, fiber and sugar in a healthy diet. The authors explain why more than one-half of the calories in a healthy diet should come from carbs, which provide readily available, clean, energy with minimal stress to the body. They also explain why Americans need to double their fiber intake, which helps you: lose weight; reduce your risk for cancer; lower cholesterol; curb disease; and alleviate most gastro-intestinal problems. The authors then turn the table on the popular myth that all sugar is inherently bad for you. In fact, they point out, recent research shows sugar has a calming affect on most everyone and may improve your ability to learn. No other counter on the market gives the whole carbohydrate story in one book.
