The Carbohydrate Addict's Program For Success

The Carbohydrate Addict's Program For Success by Dr Richard F Heller


ISBN
9780670893614
Published
Released
09 / 03 / 2000
Binding
Paperback
Pages
288
Dimensions
152 x 230mm

In their bestselling books The Carbohydrate Addict's Diet and The Carbohydrate Addict's LifeSpan Program, Drs. Rachel and Richard Heller revealed the underlying biological cause of carbohydrate cravings and weight gain for hundreds of thousands of people - a physical addiction to carbohydrates.

Now, in this companion workbook, the Hellers provide the additional support and strategies every carbohydrate addict needs to succeed. You will discover why you get hungry ... why you lose control ... why you put weight on easily ... why you blame yourself ... why you failed in the past, and how to succeed now and in the future. Keeping you slim forever and happy with yourself is what this inspiring guide is all about.
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