Dimensions
129 x 198 x 12mm
Using ten steps from her popular workshops, counsellor Bev Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you just sometimes or every single day.
The 10 steps to conquer anxiety: (1) Understanding how you got your IT; (2) Accepting the experience of IT; (3) Handling your IT thinking; (4) Watching for IT tricks; (5) Working IT out; (6) Finding what's behind IT; (7) Mending your broken IT; (8) Healing your relationship with IT and others; (9) Transforming to an IT–free outlook; (10) Moving beyond IT
These 10 steps will provide the basic tools to build your own recovery.
