The Book of Ayurveda by Judith H Morrison


ISBN
9781856753340
Published
Released
01 / 03 / 2013
Binding
Paperback
Pages
192
Dimensions
191 x 234 x 12mm

Ayurveda interprets your constitution type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions. If your lifestyle is out of balance with your constitution, you will be prone to illness until the energy is adjusted. Includes illustrated charts and questionnaires to identify your Ayurvedic type, lifestyle and exercise advice for vitality and health, plus food charts to explain how to balance your diet the Ayurvedic way.
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