Anxiety, in its many forms, explained in simple, clear language; plus more detailed advice on dealing with social anxiety.
The current world situation is causing a great deal of fear, concern, insecurity and uncertainty. This state of angst can be overwhelming.
Gwendoline Smith describes the many manifestations of anxiety, giving you with an understanding of them as well as recommended treatment methods.
She also goes into a lot more detail about Social Anxiety Disorder which is often under diagnosed, but is by far one of the most crippling of the many anxiety disorders.
Based on Cognitive Behavioural Therapy this book will help you cope with life.
