Dimensions
200 x 242 x 31mm
Skin and hair care, t'ai chi, yoga, nutrition, pilates, massage, fitness, meditation, aromatherapy, wellbeing.
Treat yourself to a lifetime of wellbeing with this comprehensive illustrated handbook to feeling good in mind, body and soul.
Researched and compiled by a team of international experts, this Manual offers hundreds of ways to enhance your health, appearance, and outlook. Twelve chapters cover a range of key benefits and needs - from Energise to Strengthen to Detox. Discover easy-to-follow, step-by-step treatments and activities drawn from yoga, t'ai chi, aromatherapy, reflexology, pilates, massage, nutrition, meditation, skin care, and other restorative traditions.
Fascinating facts from the latest scientific research on women's health and fitness are woven into this information-packed book, making it an essential reference for women of all ages. Find out why you need to massage your eyes. Learn how to detox your mind. Explore the cleansing power of t'ai chi. And discover the virtues of aromatherapy. Making time to experience a more relaxed, happier, healthier you has never been so appealing.
