The Body Code Diet And Fitness Programme

The Body Code Diet And Fitness Programme by Jay Cooper


Authors
Jay Cooper
ISBN
9780749920166
Published
Released
23 / 08 / 2000
Binding
Paperback
Pages
256
Dimensions
153 x 232mm

Master Your Metabolism and See the Weight Fall Off.

Have you ever wondered why some people can eat cream cakes yet remain beautifully slim? And why others only have to look at a biscuit and the weight piles on? The reason is simple. Our body types and metabolisms are different and so we all lose weight in different ways. By identifying your individual body type, you will discover the best way to master your metabolism and achieve spectacular results.

Which body type are you?
- Communicator - lanky build; lively, creative and unpredictable
- Warrior - rectangular build; extrovert, energetic and practical
- Nurturer - pear-shaped build; compassionate, selfless and magnetic
- Visionary - naturally thin build; reserved, introverted and intellectual

To determine your own body type - whether male or female - simply complete a questionnaire about your shape, exercise tendencies and preferred eating habits. You can then follow an easy, effective, customised weight-loss programme that will give you the figure you've always wanted.
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