A Day-to-Day Programme to Lose Weight and Gain Energy by Eating the Right Foods at the Right Time.
Based on scientific research and practical case studies, here is a simple, yet revolutionary approach to dieting and eating. 'The Body Clock Diet' focuses on eating to suit your day and night rhythms. By timing when you eat protein and carbohydrates you can feel good, control your weight and prevent disease.
Important also is to breathe correctly and to eat and breathe in harmony with our natural bodily rhythms for:
- Increased alertness during the day and better sleep at night
- Disease prevention
- Eliminating waste more regularly and efficiently
- Regulating the menstrual cycle
- Increased mental clarity
- More energy and stamina and improving moods
