The Only Book You'll Ever Need.
From the new 'Big Little Book' series, this book guides the reader through all aspects of yoga, one of the most popular forms of exercise in the world. It contains step-by-step pictures and detailed explanations of classic yoga postures, patterns of movement and breathing.
Yoga is more than just a series of exercises, and can be used by anyone to promote their own health and wellbeing, both physically and mentally. Yoga is practised by millions of people all over the world, often to help them cope with today's fast-moving, high-pressured society.
This comprehensive guide includes:
- Information on energy, diet and lifestyle
- Step-by-step guides to the basic exercises
- The history and origins of yoga
- Information on the varied schools of yoga
- The benefits of yoga as a "preventative medicine"
- How to integrate yoga into your daily life
- Preparing for yoga and the art of relaxation
- The importance of breathing correctly and how to do it
