Dimensions
178 x 229 x 15mm
In The Best Green Smoothies on the Planet, Tracy Russell shares healthful, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients.
Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrients-rich recipes with flavourful, fun combinations such as: Pineapple-Chai Smoothie with GingerChocolate-Peanut Butter Green SmoothiePomegranate-Cherry Green SmoothieOrange-Goji Berry Green Smoothie and more.
