The Beginner's Guide To Yoga by Howard Kent


ISBN
9781859061268
Published
Binding
Paperback
Pages
96
Dimensions
151 x 210mm

A Unique Training Manual for People of All Abilities.

The centuries-old Eastern practice of yoga has been attracting more and more people in the West for decades. The reason is simple: its combination of breathing techniques, physical exercises, meditation, and moral and ethical living genuinely brings about inner peace and harmony, as well a greater physical, mental and spiritual well-being.

This fully illustrated guide covers all aspects of yoga, allowing even complete beginners to develop the practice of this timeless discipline to the point where it becomes a regular aspect of their everyday life.

Features:
- Assessment program
- Diet and nutrition
- Coping with injuries
- Clothes and equipment
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