A Unique Guide to Walking Your Way to Total Fitness for All Abilities.
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking.
This book tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace.
There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.
