Dimensions
125 x 142 x 9mm
1 CD
A practical guide for busy people which will enable listeners to start enjoying the benefits of meditation immediately.
With 'The The Beginner's Guide To Meditation' you will learn how to start using simple yet effective techniques to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer and guides you through specific practices that can radically improve the way you think, feel, work and connect with others.
