The Back Pain Personal Health Plan - Bounce Back Edition is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual which will dispel the myths and confusion about back pain and help you to finally understand the real causes to everyday neck and back pain.
A valuable new publication based on current research and available clinical evidence to optimise recovery and independence in all those who have suffered the effects of back and neck pain. Learn easy-to-follow safe and effective neck and back exercises that increase flexibility and strength of the spine and teach efficient posture. You'll also learn:
How to break the fear and anxiety cycle that keeps you in a vulnerable and painful state
A new understanding of how our spine and body works
How to increase your confidence levels through exercise
How to identify muscular tightness and imbalances
Ways to improve your posture
Ways to use stretching to ease the build-up of tense muscles
How to gradually strengthen your back muscles as you continue to gain confidence and regain your full range of activity.
The exercises in The Back Pain Personal Health Plan contain carefully selected examples from the Bounce Back Active Rehabilitation System and are based on the experiences of over 5000 participants.
