How many calories are in that juice-bar smoothie? A croissant? A mango?
'The Australian Calorie Counter' gives you at a glance the kilojoule and calorie ratings for thousands of fresh and packaged foods and drinks. It provides you with all the facts you need to know to maintain a healthy weight.
Featuring:
- Up-to-date information on specific brands of foods
- Advice for weight loss the healthy way
- Food and exercise diaries
- Energy requirements for healthy living
- Fat ratings for all types of food
The essential handbook for the home and supermarket.
