Looking for a simple way to maintain a healthy weight? The Australian Calorie Counter is the key to making informed choices about the food you eat, with calorie, kilojoule and fat ratings for all sorts of food, from fresh fruit to chocolate bars. This book features: at-a-glance calorie, kilojoule and fat values of fresh and processed foods; advice on weight control the healthy way; guidelines on better health for women; and handy exercise and weight-change charts. The Australian Calorie Counter is the essential handbook for the home and supermarket.
