An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.
The Anxiety Handbook revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows-
Step #1 - Activate Your Parasympathetic Nervous System
Step #2 - Label "What" You Are Feeling
Step #3 - Acknowledge That Emotions Are Temporary
Step #4 - Remember to AVOID Layering Your Thoughts & Emotions
Step #5 - Move Forward and Take Action
Supportive worksheets and journal elements are included to better help people practice their new skills.
Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
