This engaging workbook helps children learn how to manage anxiety through fun and interactive activities. Using evidence-based cognitive behavioral therapy (CBT) techniques, it teaches kids aged 5-9 skills to turn anxious thoughts into bravery and determination. Packed with games and exercises, this book encourages children to build confidence while addressing their fears in a playful, non-intimidating way. From scavenger hunts to fear-busting adventures, the activities are designed to help children recognize their strength and resilience. With this workbook, kids will discover they are capable of handling life?s challenges with confidence.
