Growing older is a fact of life. We can't stop the ageing process, but we can slow down its effects through the choices we make about our lifestyle. Besides regular exercise and relaxation, eating nutritious, antioxidant-rich food is the key to remaining healthy and rejuvenated for life.
This book is the ultimate food companion for health-conscious people. Its message is simple: eat a wide variety of natural, wholesome, fresh foods, cooked as simply as possible, and drink plenty of water and juices. With over 120 tempting, imaginative recipes on offer, ranging from green tea noodles with garlic prawns to fresh fruits in chardonnay syrup, following these anti-ageing eating principles is easy and satisfying.
Furthermore, the book provides clear, concise information on essential nutrients and anti-ageing superfoods, and reveals the ten anti-ageing rules.
If you are concerned about making changes to your eating habits but are put off by complicated diets and strict regimes, this is the book for you. Far from being boring, the delicious recipes in this book are not only simple enough for everyday, they are also perfect to share with friends at your next dinner party.
