The Anger Trap: Free Yourself From The Frustrations That Sabotage Your Life

The Anger Trap: Free Yourself From The Frustrations That Sabotage Your Life by Les Carter


Authors
Les Carter
ISBN
9780787968793
Published
Binding
Hardcover
Pages
224
Dimensions
164 x 232 x 25mm

This landmark book strips away the myths and misconceptions about anger, and reveals how to distinguish between healthy and unhealthy anger, so that we may choose or help others to choose, a better, more spiritually enlightened path.

The book addresses the root causes of anger to help readers break the destructive cycles of criticism, frustration and irritation that hurt them and others around them. Drawing insight from timeless spiritual and biblical wisdom as well as cutting-edge research, Dr Carter offers practical techniques to free yourself from anger and improve your quality of life at home and at work.
Christmas Catalogue 2024 x BookFrenzy
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