The American Yoga Association's Beginner's Manual

The American Yoga Association's Beginner's Manual by Alice Christensen


ISBN
9780743219419
Published
Binding
Paperback
Pages
240
Dimensions
206 x 235 x 18mm

The Definitive Guide from the Nation's Preeminent Yoga Centre.
Revised and Updated.

The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic 'Beginner's Manual' has been a bestseller since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively.

Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.

Features:
- Three 10-week programs of exercise
- Clear, step-by-step instructions illustrated with more than 300 photos
- Special routines for stress relief, improved sports performance, and pregnancy
Christmas Catalogue 2024 x BookFrenzy
28.04
RRP: $32.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $32.99
The American Yoga Association's Beginner's Manual is Out of Print

You might also like

Strong
34.99
16.00
54% Off
15 Minute Gentle Yoga
22.99
19.54
15% Off
Science Of Pilates
37.99
32.29
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Running
32.99
28.04
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Built To Move
34.99
29.74
15% Off
The Oxygen Advantage
34.99
29.74
15% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.