It's hard to pick up a paper without reading yet another story about Alzheimer's, most likely filled with news that contradicts the story you read yesterday. But Dr. Small's research is real, and it confirms that the same lifestyle choices (physical exercise, healthy diet, mental stimulation, stress reduction, and social engagement) that protect the body can also protect the brain. If one adds in good medical management and a routine that makes it easy to integrate these strategies into your daily life, you have a perfect prescription for an Alzheimer's prevention plan. Our book is that program - starting with an assessment (do it! It's not scary!), moving on through the components of an Alzheimer's prevention lifestyle, and ending with a 7-day, easy-to-follow program that yields almost immediate results. "Finally, the book that puts you in charge of your healthy brain." -Henry S. Lodge, M.D., coauthor of the New York Times bestseller Younger Next Ye
