The Action Hero Workout

Now you too can follow the exercise and nutrition plans that get the stars in shape.

"When I'm working with a new actor for a project, my first call is to get them set up with Jørgen de Mey." (Producer Jerry Bruckheimer)

Welcome to the action hero training system! In 'Action Hero Workout', Hollywood's top trainer reveals how he gets the stars in shape for physically demanding roles. Here are the exercise and nutrition plans that have worked so well for so many celebrity clients including Ben Affleck, Josh Hartnett, Billy Crudup, Jeremy Irons, Angelina Jolie, Bridget Moynahan and Faye Dunaway.

Jørgen de Mey explains the thinking behind every aspect of his programme; details the six weeks he spent working with Ben Affleck to get him in shape for Armageddon and Pearl Harbor; shows you how he evaluates the stars' physical status and how you can evaluate yours; and gives you the full Action Hero Nutrition Plan, Workout and Lifeplan. If you follow his programme, Jørgen promises, "you will become the best you can be".