The 7 Minute Solution

You can be different tomorrow than you are today, and The 7 Minute Solution shows how. The author of the bestseller The 7 Minute Difference shows you the tiny daily choices—and fast and easy shifts you can make—to create lasting life improvement.

With The 7 Minute Difference, Allyson Lewis turned her decades of experience coaching business leaders into a blockbuster book that transformed the way people approached professional decision-making. The 7 Minute Solution brings the same revolutionary concepts to a broader audience, creating an ideal tool for finding fulfillment in personal relationships, fitness and weight loss, money and career goals, and more.

With a scientific basis in how our actions change the brain, Lewis provides ideas, strategies, and tools you can easily implement, from "5 before 11®" (accomplishing five high-value tasks before 11:00 am every day) to "7 Big Life Questions," which shows you how to decide what's most significant in the long term. What emerges is an accessible, clever, and highly actionable guide to tackling sometimes overwhelming challenges in manageable chunks—an approach that Lewis backs up with plenty of real-life case studies. A truly original approach to overcoming the sorts of hurdles we all face, The 7 Minute Solution is destined to become a hugely popular book—not only because of its powerful ideas but also its personal impact. You will find yourself, and your hopes and dreams, woven into this book. You can be different. Now is the time to find out how.