Dimensions
195 x 260 x 10mm
We all hate those bumps and bulges and yearn for a longer, leaner shape. It is, in fact, a perfectly achievable goal and one that can be reached in this four week program. However, the Plan goes much further than weight loss. Shedding unwanted toxins from your system will improve the condition of your skin and hair and leave you with soaring energy levels. Take the time to revitalize mind and body with this easy-to-follow four part plan:
Posture: stand tall - simply improving your posture will immediately make you look and feel better
Diet and detox - cleanse your system. The Plan begins with a juice fast which eliminates toxins at a very deep level, and then continues with highly nutritious foods that promote cellular renewal
Exercise - tone your body. Target the problem areas of your body with this carefully devised exercise programme designed to suit all fitness levels
Techniques and therapies. Pamper the new you! Whether you are seeking relaxation or stimulation, this section includes a variety of techniques and therapies ranging from meditation and massage to water treatments and aromatherapy.
Illustrated with more than 150 colour pghotogrtaphs, you can detox, tone up and slim down in only 28 days.
