Dr. Moreno believes that you are only as young as your most unhealthy body part. As a result, the book is organized by body systems: respiratory, cardiovascular, skeletal, endocrine, lymphatic, sensory, circulatory, immune, digestive, excretory, muscular, nervous, urinary, reproductive, and integumentary (skin). Each chapter gives an action plan for improving the health and longevity of that particular system, maintaining its highest functionality and avoiding chronic illness, thus lowering your true age.
With his major bestselling book The 17 Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. His chief mission in life is to get everyone to live healthily for as long as possible. In The 17 Day Plan for Staying Young, Dr. Mike is giving readers all the tips and strategies for longevity-From the essentials of a healthy diet to the best kinds of exercise to the ways to combat stress-following the same plan of 17 day cycles that has worked so well for the people on the 17 day diet.
