Dimensions
191 x 232 x 18mm
America's favorite diet and fitness expert Jorge Cruise will change the way you think about calories.
For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now, Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic-counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal.
Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that sugar calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to weekly shopping lists, recommended food guides, and a 2-week jump-start that can help you drop up to 18 pounds of stubborn belly fat, you'll find customized meal plans and menu options for popular eating styles, including a Treat Lovers plan to satisfy your sweet tooth. Easily adaptable for vegan or gluten-free lifestyles, The 100 is the only plan you'll ever need.
Stop counting the wrong calories, start losing weight, and change your life today with the help of Jorge Cruise and the no-count calorie revolution!
