The Quick Fix Survival Guide for Mind & Body
Revitalise your body and mind by spending just 10 minutes a day unlocking your healing power and taking control of your health. Use crystals to tap into your positive energy and simple Chi Kung exercises to sustain it. Meditate for 10 minutes and visualise your way to inner and outer wellbeing. Give your feet a 10 minute workout, your body a ten minute massage with aromatic oils. Learn how affirmations can re-focus your mind and colour healing can enhance your life.
Whether you are rushed-off-your-feet at work or home, or just suffering from aches & pains - whenever you are stressed-out and need to relax. 'The 10 Minute Miracle' will become your indispensable survival guide to life.
