Teach Yourself: Yoga

Goal: balanced life.

Content:
- Understand ancient teaching
- Try it for yourself
- Practise in everyday life

Are you interested in the origins and history of yoga? Do you want to find out if yoga might be right for you? Would you like to make it part of your everyday life?

This book explains both the theory and practice of yoga. With clear, step-by-step illustrations it explains yoga breathing and meditation and shows you how to perform the poses, to promote flexibility and strength and relieve the stress of everyday living. Find out how this ancient system of meditation and exercises can transform you life!