Dimensions
140 x 2130 x 13mm
Yoga is the exercise of the 90s. But it's more than just exercise - it is the key to a healthy mind, body and soul. Yoga improves your concentration, your mood, your spirit, and reduces stress. Best of all, it doesn't matter how old you are, what size you are, or what shape you're in!
In 'Teach Yourself Yoga', Eve Grzybowski describes over 30 specific exercises in detail, taking into account individual ability levels and any health issues you may have. Each of the poses is accompanied by a photograph, and a comprehensive twelve-week program shows you how to sequence the positions as part of a complete exercise system. There are also chapters which discuss motivation, breathing techniques, getting started, and how to cope with stress in your day-to-day life.
'Teach Yourself Yoga' is a practical guide that will be indispensable not only to beginners, but to advanced yoga students, too.
