Teach Yourself: Reflexology

Reflexology is an ancient and gentle form of healing which has been passed down from generation to generation all over the world. Using reflex point on the feet to stimulate the body's natural ability to heal itself, it is highly effective in maintaining health as well as in relieving symptoms of stress and disease.

'Teach Yourself Reflexology' gives a clear introduction to both the theory and practice of this intriguing therapy. The step-by-step instructions and many illustrations give even the complete beginner the confidence and all the information to get started right away.