Dimensions
126 x 199 x 15mm
Goal: personal fitness.
Content:
- Understand the history and background
- Put theory into practice
- Increase your strength and improve your fitness
Are you interested in the history and origins of Pilates? Do you want to find out if Pilates might be right for you? Would you like to make it part of your everyday life?
This book explains both the theory and practice of Pilates. With the help of over 100 illustrations, the simple-to-follow, step-by-step instructions are suitable for both newcomers and those who already attend classes but want to know more.
Find out why Pilates is now one of the most popular exercise classes and why it is so highly rated by health professionals, celebrities, dancers, sportspeople and men and women of all ages and fitness levels.
