Teach Yourself: Meditation

Goal: straightforward introduction.

Content:
- Explore the theory and practice of meditation
- Understand the Eastern and Western systems
- Learn how to incorporate meditation into your daily life

Are you interested in the origins and history of meditation? Do you want to apply this ancient discipline to your everyday life? Are you looking for a holistic path to unify your mind, body and soul?

This book is a straightforward introduction to this traditional discipline that has been practised through the ages and has long been recognised for its spiritual and restorative powers. Understand how West meets East and work through the exercises in the book to gain a new perspective for the future and bring harmony to your life.